Brigitte Mars, Herbalist, Raw Food Chef, Author
Save the date! Boulder’s own Brigitte Mars is coming to the BBCC (Boulder Birth Community Classroom) for a book signing and herbal talk.
Herbs for Pregnancy, Birthing, Nursing and Infants
Learn the properties of a few great plants that can be used safely and effectively for conditions such as morning sickness, anemia, threatened miscarriage, labor, expelling the placenta, recovery from childbirth, colic, teething and increasing milk supply. Learn how they work and the best methods for their administration.
When: March 19th, 6:30-8:30 p.m.
Cost: 10.00/ per person
Register: please email: martman@boulderbirth.com for registration or call 720-352-5316
Where? 4800 Riverbend Road Suite 100, Boulder CO 80301
Reminder: go to boulderbirth.com for classroom schedule
Brigitte Mars is an herbalist from Boulder, Colorado, with over 35 years’ experience in natural medicine. She lived for two and a half years on solely wild edible plants while living in a teepee in the Ozarks in the early seventies. She is the author of Addiction Free Naturally, Sex, Love and Health, The HempNut Cookbook, Rawsome!, and Healing Herbal Teas.
Brigitte teaches at Naropa University, Esalen Institute,Kripalu, and many other locations. She has a nutritional and herbal private practice, works as a practitoner for Pharmaca and has a local weekly radio show called Naturally. She is the mother of Sunflower Sparkle Mars, with whom she leads Herb Camp for Kids, as well as Sunflower’s sister, Rainbeau Harmony Mars. Rainbeau is an actress, model and yogini, living in Santa Monica (www.rainbeaumars.com).
Brigitte has been happily married for thirty years to human design analyst, Tom Pfeiffer with whom she teaches raw food workshops.
by Lynn Leech, PT
We all would like to assist with smooth and uncomplicated births. In wanting this, there are some things we can identify prior to childbirth that can have a negative impact on a mom’s experience of birth. These issues can be altered ahead of time and change the mom’s experience of birth. We just need to be aware of them. There are prior issues that moms may have experienced in their bodies that need to be identified. There are positional issues of the pelvis and the baby that can be addressed and may influence which positions during birth may be more beneficial than others. In this class you can learn how to help moms have the best birth possible by learning what pre-existing issues, like car accidents and falls on their bottoms, may effect their births and what can be done for them. Also you can learn how to palpate the pelvis to know the alignment of the bones and know exactly which positions can help or hinder birth. Learn how to help moms have a faster recovery by taking care of their bodies while pregnant. Your moms will be so grateful to you for sharing this knowledge with them. You can save them a TON of effort in the post partum period by helping them avoid certain movements while pregnant. This class is designed to help you help moms have an easier birth and as fast of a recovery as possible.
Share With Women is a series of health care articles from the Journal of Midwifery & Women’s Health, written for consumers.
The Journal of Midwifery & Women’s Health (JMWH) is a bimonthly, peer-reviewed journal dedicated to the publication of original research and review articles that focus on midwifery and women’s health. JMWH provides a forum for interdisciplinary exchange across a broad range of women’s health issues. Manuscripts that address midwifery, women’s health, education, evidence-based practice, public health, policy, and research are welcomed.
We have republished links to the articles on our Reading Resource Page HERE
Prior to beginning any treatment for infection you should always be evaluated by your midwife to be sure that you do have a breast infection and not something more serious.
Suggestions for prevention or treatment of a mild case of yeast
1. air dry your nipples after each feeding
2. avoid plastic lined breast pads that trap milk and irritate skin
3. change nursing pads after each feeding
4. wear cotton bras and wash them daily in very hot water
5. thoroughly wash pump parts that come in contact wit your breasts and boil them in water for 5 minutes daily
If the above suggestions have not prevented or provided relief, try the following:
*Grapefruit Seed Extract, take as directed. This comes in a liquid tincture found at nutrition stores or pharmacies: Whole Foods, Pharmaca and Vitamin Cottage. Adding suggested amount of drops to juice will make it taste better!
*Acidopholus or Pro-Biotics, take as directed, available in nutrition stores and pharmacies
*Gentian Violet Daily-swab nipples and babies mouth (different swabs), once at bedtime for four days only.
*One dose of 200 mg Diflucan followed by 150 mgs by mouth for ten days. If no relief in 48 hours it is probably not fungal and is most likely bacterial. Diflucan is prescription only.
*All Purpose Nipple Ointment (30g) (APNO). Apply after each feeding. Rinse nipples before & after feedings with a warm washcloth. APNO is available at Walgreen’s Pharmacy at Boulder Community Hospital, Pharmaca on Pearl Street and Pharmaca at Table Mesa. This ointment is prescription only.
Here are some suggestions that may help turn your baby to head down!
Most babies are head down or “vertex” at 30 weeks gestation, but not always. At Boulder Nurse Midwives we begin checking the position of your baby at 30 weeks gestation and every visit thereafter. We use a technique called Leopold’s maneuver which means that the midwife will feel your baby’s position with her hands. Baby’s can be breech for a variety of reasons. The baby may not be ready to turn head down yet! This may be very normal and usually babies will turn head down by 35 weeks all on their own. Breech babies can also be in this malposition because of the woman’s uterine shape or there may be a septum or fibroid in the uterus that prevents the baby from rotating. Usually, if the reason is septum or fibroid related, we know this already by ultrasound diagnosis, but not always. Sometimes breech position is related to a short umbilical cord or how the baby is entangled in the cord. If we suspect that your baby is breech at 32-33 weeks we will suggest that you try the following to help your baby rotate:
- Frozen fruit or vegetables applied to the baby’s head. This does not hurt your baby but they sometimes move away from the cold.
- Acupuncture (Moxy)
- Chiropractic (Webster Technique)
- Deep water swimming doing flips or hand stands in the swimming pool. (The theory is that the bottom can come out of the pelvis and this helps the heavier head be able to rotate downward).
- Pelvic tilts (Laying on your back and lifting your hips above your shoulders)
- spinningbabies.com
- Please ask your Nurse-Midwife for referrals to acupuncturists and chiropracters who have experience working with pregnant women.
If your baby has not turned by 36 weeks gestation you will be offered to schedule a ECV (external cephalic version)
This procedure is done at Boulder Community Hospital at approximately 37-38 weeks gestation. The ECV involves an attempt to externally turn the baby under the direction of an OB/GYN MD & Nurse Midwife. We have women be NPO (nothing to eat or drink except sips of water) 8 hours prior to the procedure. Upon admission to the hospital we will confirm position via ultrasound and make sure there is adequate amniotic fluid. The nurse will monitor your baby’s heart beat with a non-stress test and start an IV with a blood draw for a current CBC, platelets and T&S. If there is an emergency, the anesthesiologist needs to see the platelet number in order to safely administer spinal anesthesia for an emergency Cesarian section birth. We give women a medication called Terbutaline to help relax the uterus for the procedure. This medication makes your heart feel racy like you would feel if you had drunk a couple of cups of coffee. It can also cause some women to have a little headache. We watch the baby’s heart rate carefully with ultrasound throughout the procedure and if the baby’s heart slows we stop the procedure immediately and let the baby recover and stop all attempts to turn the baby. We put oil on the belly and the CNM usually lifts the baby’s bottom out of the pelvis while the OB/GYN attempts to move the head downward. We usually try a front flip or back flip or both depending on the baby’s position. Some women want this procedure done under epidural anesthesia to help with discomfort but the procedure is very short in duration so it is usually very manageable with breathing techniques. The pressure and pain from the ECV is no worse or long in duration than a labor contraction.
The risks include placental disruption possibly leading to abruption and fetal intolerance from cord entanglement leading to a potential emergency C-section. If there are signs of fetal intolerance we stop the procedure immediately.
You will be monitored for about 2 hours following the procedure to ensure that your baby looks well oxygenated on the monitor. The statistic that we typically quote for success with this procedure is 50%.
If the procedure is unsuccessful we recommend scheduling a C-section between 39-40 weeks. We do not recommend vaginal breech birth even with providers who feel skilled in this area due to increase risk to your baby.
If your water breaks and your baby is breech this can become an emergency because the cord is more at risk of prolapsing. The head usually acts like a cork on the cervix in vertex presentation and prevents this from happening but with breech babies the bottom does not tend to settle down in the pelvis as easily. This is why we recommend C-section between 39-40 weeks and to call immediately should labor begin or if your water breaks.
Talk with your Nurse-Midwife if you have additional questions or concerns. If you feel a big rotation with your baby please call the clinic and we can check to see if the baby has turned. If your baby is now head down you should obviously stop all exercises to turn the baby from breech to vertex and begin focusing on Optimal Fetal Positioning exercises to now attempt to get the baby in a good Occiput Anterior position!
Thank you Injoy Video for creating a video for our midwifery practice. It was so generous of you to donate so much of your time and expertise! We always enjoy working with you and continue to be impressed with the quality of your educational videos and professionalism! Merrilynn
By Kiersten Konikowski, RN, MSN, HCHI
Hypnobabies Childbirth Hypnosis is a complete childbirth education program that eliminates the fear of giving birth, and instills confidence in its mothers and their birth partners. The Hypnobabies program teaches expectant women how to naturally reduce or eliminate any pregnancy discomforts, and how to give birth comfortably while remaining awake, mobile and in control using eyes-open childbirth hypnosis techniques.
Hypnobabies is a revolutionary method of preparing for natural birth based on master hypnotist, Gerald Kein’s highly effective “Painless Childbirth” program. Mothers learn easy self-hypnosis techniques to automatically produce a natural anesthesia throughout their bodies, using only the power of their own minds. These are the same medical hypnosis techniques that some dentists and doctors use to create natural anesthesia for pain-free dental work and surgeries, for their patients who cannot tolerate drugs!
What Options Do Hypnobabies Mothers Have to Prepare for That Joyful Day?
Hypnobabies mothers, fondly referred to as Hypno-moms, may choose to attend classes taught by a certified Hypnobabies Instructor, or may opt to do the Hypnobabies Childbirth Hypnosis Home Study Course on their own. The Hypnobabies class consists of one 3-hour class per week that meets for 6 weeks. The classroom experience gives couples the wonderful opportunity to meet other moms that are expecting around the same time and to create a community where birthing naturally is valued. Birth partners attend classes with Hypno-moms so that they can become involved with the pregnancy and in the preparations for childbirth.
How Does Hypnobabies Childbirth Hypnosis Work?
Hypnosis is not being asleep or under anyone else’s spell or control, as many would mistakenly believe, rather it is a state of hyper-awareness and focus. Hypnobabies childbirth hypnosis is “eyes-open” or waking hypnosis. Moms learn to enter deeply into relaxation and hypnosis, and create hypnotic anesthesia, with the “drop of her finger”, literally. She then learns to “center” and strengthen that anesthesia in the middle, birthing part of her body. Then with practice, mom is able to open her eyes, and walk and talk and change positions as her baby’s birth process dictates, all while remaining completely comfortable, and still deeply in hypnosis.
It is very easy, and actually quite pleasant to practice the Hypnobabies Childbirth Hypnosis method. Mom simply listens and follows suggestions during a deeply relaxing thirty-minute script on CD, or while listening to the scripts that her birth partner reads to her. She alternates one or the other each day until baby comes. Mom also practices entering deeply into “eyes-open childbirth hypnosis”, and creates a natural anesthesia and profound relaxation with the “drop of her finger” 5 times each day for just 30-60 seconds at a time. Hypnobabies mothers still experience all the powerful, guiding sensations of childbirth, but they experience them as “pressure” sensations and not “discomfort” because they are actively producing a powerful natural hypno-anesthesia throughout their bodies during their babies’ births.
Can Hypnobabies Be Used Effectively by Single Mothers?
Single mothers or those whose partners will not be participating in the birth process can also, very successfully, use the Hypnobabies program. All of the hypno-anesthesia techniques can be easily learned, practiced and used alone, or with a birth partner. The birth partner can be the father, partner, doula, friend or a family member. A birth partner is not necessary to learning or practicing the program, but is a welcome participant if the mother chooses.
Childbirth Education
Along with all of the hypnosis techniques couples will learn to use, they will also learn everything they need to know about having a healthy pregnancy, the physiology of birth, newborn care, and the postpartum period. The Hypnobabies program covers topics such as:
- Creating Positive Expectations of Childbirth
- Staying Healthy & Low Risk – nutrition and exercise for pregnancy & birth
- Your Choices/Planning for Your Beautiful Birth – information about the risks and benefits of common procedures, and other consumer issues
- Your Birthing Time Begins, Late First Stage & Birth – explains the entire birthing process
- In-Depth Birth Rehearsal – practice as if this was baby’s birth day, also postpartum recovery, new baby care & breastfeeding information
Helping Mothers Make Informed Choices in Childbirth
I discovered the Hypnobabies program when I was pregnant with my second child. I had previously given birth in a very medical-focused labor and delivery unit via an induction and an epidural. With this second pregnancy I wanted a different experience for my baby and myself. The result was a very fast birth using Hypnobabies that was intervention free and completely comfortable with only some manageable discomfort at the very end. I was so impressed that I became a certified Hypnobabies instructor so that I could teach other expecting moms how to have a comfortable and easy birth.
Kiersten Konikowski has been a labor and delivery nurse since 2002. She currently practices at Boulder Community Foothills Hospital and teaches Hypnobabies classes at the Boulder Birth Community Classroom. You can find out more information about Hypnobabies and Kiersten’s upcoming classes by going to http://www.coloradobeautifulbirth.com or by calling 720-440-BABY.
Is “cake” the first thing you think of when you hear the word placenta? Me neither. Cake is the Latin word for placenta, but envisioning a forkful of placenta cake after the birth of my little girl was the last thing on my mind. When our midwife asked me what I wanted to do with my placenta and suggested having it encapsulated, I shrugged and agreed. At the time, I had no idea what encapsulation was, or even what to do with it. A couple days later she showed up with a bottle of capsules, just like any other supplement, and gave me dosing instructions for an optimal transition and balanced postpartum period. I looked at her, looked at my partner, opened the bottle, and popped two pills like Flinstone vitamins as a child. I shrugged again and thought, “What could it hurt?”
At the time, I didn’t realize how much I benefited from the goodness of my placenta pills. Now as a professional of the birthing community, I can easily reflect on my speedy recovery. I only had to wear those goofy mesh panties for a few days, and my bleeding had completely stopped in less than two weeks; I had cantaloupe sized breasts with enough milk to feed a small village; The word “migraine” seemed to have gotten lost in translation; I became a master of the Scrabble board and didn’t need to sleep until I defeated those who were up for the challenge; And most importantly, with a history of depression and anxiety, I cherished ever moment of my new family without any trace of the “Baby Blues” or panic attacks. I was inspired to learn and share this profound discovery in hopes that all families would be blessed with a similar transition to what I experienced.
Just like every person, every birth is different, as well as every placenta. Even though there aren’t specific clinical statistics around the benefits of human Placentophagy (consuming placentas), clinical research teamed with theoretical studies offer much reassuring evidence. The placenta’s hormones have been known to release higher levels of bonding chemicals, increase milk supply and quality, boost the Mother’s immune system (and if she’s breastfeeding, immune boosters are also passed to the baby), help the uterus return to its pre-pregnancy state, and minimize pain from the labors of giving birth. Many of these hormones that are present in the placenta, when ingested, are naturally reintroduced without side effects for the Mother or risks to the tiny, vulnerable baby.
The process that I use to encapsulate placentas is based on practices of Traditional Chinese Medicine (TCM). According to the Chinese, much of the body’s heat or “Chi” (our life force) is stripped during pregnancy and labors of birthing, and needs to be replenished in the postpartum period. To restore the “Chi” I use practices of TCM to gently clean, steam, dehydrate, and powder the placenta in preparation for consumption. In addition to these beliefs of restoring the “Chi”, the purpose of the mother ingesting supplement-like placenta is to reintroduce the beneficial vitamins, minerals, hormones, proteins, and other nutrients to her body following labor and birth. Each placenta produces approximately 70-150 capsules, which are taken 3 times a day for the first two weeks or until a feeling of balance is attained. Because it is dehydrated for preservation, it can be stored for many years and taken in times of transition, loss, imbalance, or even menopause. This medicine is created specifically for that mama only, and individual results may vary.
In addition to making medicine, time is taken to honor the allure of this organ by creating one-of-a-kind keepsakes that go along with it. Placenta prints are a way for families to see the size and shape of the placenta, and why it is often referred to as the “Tree of Life”, and the umbilical cord keepsake is another unique complement. They are all presented as a gift of health, courage, and beauty.
There varying thoughts and opinions around the purpose of the placenta after a birth – whether it be considered infectious waste by medical practitioners, or the Tree of Life by earth loving hippies, it is still capable of providing many benefits to Mothers and babies after the birth. This all leads me to ask one question – Who wouldn’t want a “piece of cake” transition into parenthood?
For more information visit: www.yourearthbirth.com or contact Nichole Johnson at info@yourearthbirth.com.