Diastasis Recti is the cause of the mummy tummy and the Tupler Technique® is the only research-based program shown to heal diastasis recti.

Course description:
This is a 6-week course broken up into 3 meetings and 7-hours of instruction. We meet 3 x over the course of 6 weeks. Students will have daily exercises to do when we are not in session.

This class is for mothers of any age from 3 weeks to 40 years postpartum. It does not matter when or how you had your baby.

You will learn:
In class 1 you will learn what diastasis recti is, it’s effect on the body, basic abdominal and pelvic floor anatomy, exercises to avoid, theory of the Tupler Technique®, how to wear the Diastasis Rehab® splint, and the first two Tupler Technique® exercises. We will also take before measurements and photos.

In class 2 you will review anatomy and the first two Tupler Technique® exercises. You will also learn exercise progressions. We will also take week 3 measurements. This class meets 3 weeks into the program.

In class 3 you will learn a full body workout addressing the unique needs of the woman’s body. This workout pays close attention to the structural needs of the pelvic floor, abdominals, glutes, and upper back. We will also take week 6 photos and measurements. This class meets 6 weeks into the program.

This class is right for you if:
-You are experiencing low back pain, digestive distress, or urinary incontinence
-You want to learn how to effectively strengthen your abdominal muscles
-You have been diagnosed with diastasis recti
-You are not happy with the appearance of your abdomen following pregnancy
-No matter how many abdominal exercises you do, you cannot get rid of the abdominal pooch or distended look
-You have an umbilical hernia or are at risk for other types of hernias

For more information:
Please visit www.PeainthePodFitness.com/tupler-technique for more details and to register
You may also contact Abby Kurtz directly at:
303-351-2348 or Abby.Kurtz@PeainthePodFitness.com